11 April 2013

Kathryn Schulz: Don't regret regret

When processing regret, we go through four stages: denial, bewilderment, self-punishment and perseveration (focusing repetitively). Schulz suggests that instead of repeating the pattern, we should: take comfort in its universality, laugh at yourself and let time pass.

Kathryn Schulz: Don't regret regret

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